Skin is the largest organ in the body. Skin serves as a protective barrier to help prevent harmful substances from entering the body. Damaging sun rays, chemicals, pollution and smoke all can affect the skin nourishment. Therefore, if we really want to protect our bodies, we need to commit to protecting our skin and making it a powerful barrier. Similar to other organs, our skin requires special  care for optional function. Two of the most important barriers protecting the skin are sebum, a substance secreted by sebaceous glands to reduce water loss and prevent infection, and pH i.e alkalinity or acidity. The low pH of the skin’s surface help protect against disease-causing bacteria.

Below Are 3 Standard Ways To Aid In Skin Nourishment

Skin Nourishment Can Be Achieved By Arming Your Skin With Sunscreen And Antioxidants

Factors such as the sun, pollution, chemicals smoke, tanning beds and continual hand-washing with antibacterial soaps can break down the skin’s essential barriers for protection. These environmental and behavioural factors can lead to damaged skin as a result of the oxidation process. Continued sun exposure can result in dry, flaky, wrinkled, aged skin and potentially skin cancer. Additionally, applying, sunscreen, consuming antioxidants from foods may offer some protection against these damaging factors. Plants-based food such as fruits, vegetables, beans and nuts/seeds are good source of natural antioxidants. There are other foods that are high in antioxidant which aids in skin nourishment.

For A Clear Skin Nourishment, Stay Hydrated

Drinking plenty of water and fluids is essential for healthy skin. Getting enough fluid helps your body absorb water-soluble nutrients and helps carry through urination, bowel movements, breathing and sweating. One sign of adequate fluid intake is consistent light-coloured urine. Fluid needs vary for every individual depending on several factors. Your activity level, your weight and height, health status and environmental factors all influence your fluid needs. For short bouts of exercise (less than an hour) be sure to hydrate before your exercise, for longer periods of exercise, drink at least 6 ounces of fluid every 15 minutes.

 For Your Perfect Skin Nourishment,Get to Know Your Skin

Skin cancer is the most common malignancy in the world. Factor such as skin type, previous history, tanning bed use, unprotected sun exposure, smoking and poor diet all contribute to increase risk. According to one study, self-checks of skin may decrease mortality from melanoma by 63 percent because doctors do not routinely check for skin abnormalities. Get to know your skin and when it changes. If you notice a suspicious spot, don’t hesitate. Get it checked. Get it checked right away.