Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it. While tooth-whitening kits are readily available at most pharmacies, many natural remedies can help remove stains an protect tooth enamel.

The Following 3 Strategies can Help to Whiten Teeth

Whiten teeth – Making Dietary Changes

Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Coffee and dark sodas and juices can also stain them. Acidic foods can make the teeth look yellow by wearing down the enamel. People who are concerned about the colour of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Alternative, they should always brush their teeth after having them.

Dentists generally recommend waiting 30 minutes after eating before brushing the teeth. Acids can weaken the enamel, so brushing too soon can cause damage. Quitting smoking or tobacco products can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues.

 Whiten Teeth- Whitening with Fruit

Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth. A 2012 study claims that solutions containing these ingredients could offer modest whitening effects. However, the authors of the study caution that more research is necessary to determine whether or not these enzymes are effective.

To Whiten Teeth, Maintain Excellent Oral Hygiene

Maintaining excellent oral hygiene is the most important thing that a person can do to reduce tooth yellowing . Regular  brushing and flossing protects the enamel, prevents gum decay, and removes stains.

Good oral hygiene includes:

Brushing the teeth at least twice a day

Using a fluoride toothpaste. Fluoride can fight and even reverse tooth decay.

Flossing to remove plaque between the teeth.

By and large, few people have naturally white teeth, as teeth tend to yellow with age. However, maintaining excellent oral hygiene and having regular dental checkups can help to keep teeth bright. Yellow teeth is not usually the sign of a health problem, but a dentist can check for enamel loss and tooth decay.