Over the last decade, beards have made a big comeback and more and more men are sporting (grow beards) them. You may have tried to grow one yourself, but been frustrated that it hasn’t come in faster or fuller. Unfortunately, there’s no secret tonic that will make your hair grow quicker and/or thicker. If it’s not in the genes, it’s just not going to happen. Just as your hair colour is determined by your DNA, so are your facial growing propensities and patterns. Your hair won’t magically change colours overnight, and neither will a beard suddenly sprout if you’re 35 and haven’t seen much hair on that chin chin yet. That’s just the way it is.

Below Are 4 Ways to Grow Beards

Firstly, You Must Be Patient

Everyone’s facial hair grows in at different speeds, thicknesses, and ranges. There just isn’t a whole lot you can do to change this. The good news in that with the little patience, most men can rock some style of facial hair. For some it’ll be a full beard, and for others it might just be a light goatee whichever style you go with achieving it might take a month or it might take a year – it’s all about patience. When growing a beards , especially for the first time, just don’t touch the dang thing for at latest a few weeks. It will likely be itchy and uneven, but that’s okay. You can deal with it for awhile.

Eat Right, Sleep Well Right, Exercise

Hair growth is promoted by a few things that relate to your general health and well being. First, most of your hair-growing happens overnight, when cellular turnover is at its peak. If you aren’t resting and re-charging properly, your hair isn’t growing as well as it could. Another byproduct of not being rested is decreased blood flow, which means less nutrients reaching their destination. Less nutrients equals comprised health and growth of facial hair. Get your 7-8 hours of sleep each night, and your budding beard will thank you. In addition to getting plenty of exeriscise, eating a balanced diet of proteins, veggies, whole grains, fats etc. Will also enhance your hair’s growth rate and health.

Take Care  Of The Skin Underneath

Happy hair comes most heartily and speedily out of well-cared-for skin underneath it. You probably don’t associate the male set with good skin care, but adopt a routine of washing your face well each morning and night exfoliating 1-2 times per week, but so is the much cheaper Dove Men’s Scrub, and regularly using a moisturizer to keep your skin hydrated. Not only will it encourage facial hair growth, but your complexion will improve too.

Increase Your Test Testosterone

Taking care of your physical health will not only increase the blood flow and nutrients your hair needs to thrive, it will also boost your testosterone, a hormone related to hair growth. Testosterone acts to prime the hair follicle for growth, and then DHT promotes the actual growth of the hair. So, generally speaking, more testosterone equals more facial hair and better growth.