Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as  brushing twice a day and having regular dental checkups. However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health. Experts consider oral health problems to be a global health burden. Without proper treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life.

Below are 4 Ways to Keep your Teeth and Gums Healthy

For Healthy Teeth and Gums : Brush Regularly , not Aggressively

Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique. People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions. Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. The effects of this may include tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.

For Healthy Teeth and Gums : Use Fluoride

Fluoride comes from an element in the earth’s soil called fluorine. Many experts believe that fluoride helps prevent cavities, and it is a common ingredient in toothpaste and mouthwash. Evidence suggests that a lack of fluoride can lead to tooth decay, even if a person takes care of their teeth otherwise. A recent review proofs that brushing and flossing do not prevent a person from getting cavities if they do not use fluoride.

For Healthy Teeth and Gums : See a Dentist Regularly

Experts recommend that people see a dentist every 6 months for checkup. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar. The dentist will check for visual signs of cavities, gum disease, mouth cancer, and other oral health issues. They may sometimes also use dental X-rays to check for cavities. The results of some study confirmed that children and adolescents should see a dentist every 6 months to help prevent cavities,. However, adults who practice good dental hygiene every day and have a low risk of oral health problems may be able to go less frequently.

For Healthy Teeth and Gums : Avoid Smoking

Smoking harms the body’s immune system, which makes it difficult for the body to heal tissues, including those in the mouth. The CDC name smocking as a risk factor for gum disease. Smoking also affects the appearance of the mouth, leading to yellowing of the teeth and tongue, and it can give breath a bad odour.