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3 Strategies You can Use to Whiten Teeth

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Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it. While tooth-whitening kits are readily available at most pharmacies, many natural remedies can help remove stains an protect tooth enamel.

The Following 3 Strategies can Help to Whiten Teeth

Whiten teeth – Making Dietary Changes

   Whiten teeth – Making Dietary Changes

 

Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Coffee and dark sodas and juices can also stain them. Acidic foods can make the teeth look yellow by wearing down the enamel. People who are concerned about the colour of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Alternative, they should always brush their teeth after having them.

Dentists generally recommend waiting 30 minutes after eating before brushing the teeth. Acids can weaken the enamel, so brushing too soon can cause damage. Quitting smoking or tobacco products can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues.

 Whiten Teeth- Whitening with Fruit

    Whiten Teeth- Whitening with Fruit

Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth. A 2012 study claims that solutions containing these ingredients could offer modest whitening effects. However, the authors of the study caution that more research is necessary to determine whether or not these enzymes are effective.

To Whiten Teeth, Maintain Excellent Oral Hygiene

   To Whiten Teeth, Maintain Excellent Oral Hygiene.

Maintaining excellent oral hygiene is the most important thing that a person can do to reduce tooth yellowing . Regular  brushing and flossing protects the enamel, prevents gum decay, and removes stains.

Good oral hygiene includes:

Brushing the teeth at least twice a day

Using a fluoride toothpaste. Fluoride can fight and even reverse tooth decay.

Flossing to remove plaque between the teeth.

 

By and large, few people have naturally white teeth, as teeth tend to yellow with age. However, maintaining excellent oral hygiene and having regular dental checkups can help to keep teeth bright. Yellow teeth is not usually the sign of a health problem, but a dentist can check for enamel loss and tooth decay.

4 Natural Effective Ways of Teeth Whitening

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Calcium is responsible for keeping your enamel-the protective outer layer of your teeth – healthy and strong. Because calcium is naturally white in appearance, healthy teeth also have a white appearance. When your enamel wears away or becomes stained, your teeth may become yellow. However, you may be able to whiten them again with natural, at-home-treatment. We all know that regular brushing and flossing- along with a dental cleaning every six months – will help get rid of the surface stains on your teeth. However, when you’ve got stubborn stains or yellowing because the enamel has worn away, you may need something more powerful – but be careful of commercial products. There are valid concerns around the ingredients and formulations of commercial oral care line. For example, many commercial lines often contains high level of silica which causes abrasion and loss of enamel. Therefore a more natural approach may be best. This article will be talking about natural ways for teeth whitening.

Here are 4 Effective Teeth Whitening tips:

Eat More Calcium for Teeth Whitening

   Eat More Calcium for Teeth Whitening

By eating foods that are high in calcium, like milk and cheese, you can help to strengthen the enamel in your teeth. This healthy addition to your diet could slow down erosion by strengthening your teeth.

Brush More Thoroughly for Teeth Whitening

   Brush More Thoroughly for Teeth Whitening

Brushing your teeth should take a full two minutes, twice a day. Make sure you’re moving your brush in a circular motion and working hard to reach all the surface areas of your teeth. If you want a little extra whitening power, some over-the-counter toothpaste by major brands like Arm-and-Hammer and Oral B are effective at whitening teeth over time.

Use Baking Soda for Teeth Whitening

   Use Baking Soda for Teeth Whitening

Research has found that toothpaste containing baking soda can be more effective in removing stains that those without this natural abrasive ingredient. However, using regular baking soda to brush may be too abrasive, so stick with products made specifically for your teeth.

Drink More Water for Teeth Whitening

   Drink More Water for Teeth Whitening

Tap water in the many countries like United State contains fluoride, which helps to strengthen enamel. Try to limit consumption of coffee, tea, soda and wine – and drink more water instead. Replacing these beverages with water can help prevent erosion and the yellowing of teeth that comes with it.

 

In conclusion, if you are not satisfied with the results of natural teeth whitening at home, schedule a visit with your dentist. Thy can recommend a course of treatment that aligns with your goals for safe and effective teeth whitening.

 

 

 

 

 

5 Ways for Good Hair Growth for Men

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best formal hairstyles for mens 156273 Best Hair Care Tips For Men To Get Healthy Hair

In today’s fast-paced society, there are any number of things to be stressed about but if you can take a few moments each day to center yourself and find a place of calm, not only is this going to have numerous  other health benefits but it’s going to help your hair as well. Specifically, this is because stress has been shown to tighten the scalp and restrict blood flow therefore cutting things off to the hair which limits hair growth.

Below are 5 Good Hair Growth Routine:

Don’t Use Shampoo as Often for Hair Growth

Don’t Use Shampoo as Often for Hair Growth

 

Most men probably shampoo their hair every time they take a shower but this simply isn’t necessary. Even shampoo that are free of sulfates are going to take the natural oils out of your hair more quickly. As such, even though it probably is important that you maintain a daily showering routine, just rinsing your hair with water is going to be more helpful than shampooing every time. Most barbers recommend that you only shampoo your hair two to three times a week. Furthermore, if you’re using quality styling products, most of them are going to be water soluble so you won’t need to worry.

Be Gentle When Toweling Off for Hair Growth

   Be Gentle When Toweling Off for Hair Growth

While it’s tempting to want to get your hair dry right away and do this by aggressively scrubbing with your towel, doing this to wet hair which is more vulnerable is probably going to lead to excessive breakage. Therefore, using the towel with a bit of a softer touch and working in the natural direction that your hair grows is going to be better for it in the long run.

Go Easy on Styling Products for Hair Growth

   Go Easy on Styling Products for Hair Growth

 

Using products to add more life to your hair or just to do something different with it than it would naturally is a great way to change things up and enhance your look. Still, if you use too much product, your hair is probably going to look matted down or otherwise, unnatural. Therefore, experiment a little bit to find out what the right amount of product is for you and then don’t use too much.

Keep Your Hair Natural for Hair Growth

   Keep Your Hair Natural for Hair Growth

What we mean by this is excessive perming coloring, straightening, and so on is just going to excessively damage your hair. Of course, men are probably less likely to have these procedures done but even so, only to them every so often if you’d like to experiment and keep your hair healthy, avoid undergoing these kinds of hair procedure.

Limit Sun Exposure for Hair Growth

   Limit Sun Exposure for Hair Growth

Of course, as we said earlier, you should make sure that your headwear fits but don’t spend too much time in the sun with your head exposed, especially you’ve already got thinning hair. If your scalp is subjected to a sunburn, it can produce a compound called superoxide which cause your hair to switch from being in growth mode being more in a shedding mode, not good.

 

4 Healthy Hair Tips for Classy Men

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It’s a common knowledge that for better or worse, modern society places a high premium on appearance. And this is not a case in ideal world where people would simply judge one another based on their character and personality. Given that these biases are ever-present then, we’re of the mind that discerning gentlemen can leverage them to his advantage in order to look more confident, polished, and put together through a healthy hair.

Below are 4 Healthy Hair Tips for Classy Men

Healthy Hair – Oily Scalp

   Healthy Hair – Oily Scalp

If you have an oily scalp, you’re probably already aware of it because your hair will often look oily or even greasy even if you’re not doing anything to it regularly. As far as products for an oily scalp are concerned, you should avoid things that market themselves as hydrating or moisturizing and gravitate more toward products that talk about strengthening and balancing the hair.

One more note about managing oily hair, don’t over scrub. Though it may seem natural to really get in there with a lot of force, treating an oily scalp gently is actually going to be your best bet as if you over stimulate your scalp will actually produce more sebum thus compounding the problem.

Avoid Blow-Drying for Healthy Hair

   Avoid Blow-Drying for Healthy Hair

Not only will the hot air from most blow dryers lead to more frizziness and split ends, but it’s also going to dry out your scalp. If you do want to use a blow dryer to add some more volume to your hairstyle, using one that has a cool setting is going to be your best bet. Overall though, just letting your hair air dry will be healthiest.

 

Get a Haircut Regularly for Healthy Hair

   Get a Haircut Regularly for Healthy Hair

It’s important that you have a regular haircut routine. Most barbers recommend that you get your haircut around every four to six weeks. In other words, every month to month and a half. One additional not here, if your barber or stylist takes appointments, try to get one in the morning since they won’t have already been cutting hair all day. By the time you get to them, they’ll probably have a slightly sharper eye when cutting your hair.

Avoid Chlorine for Healthy Hair

   Avoid Chlorine for Healthy Hair

The chlorine that you’ll typically find in swimming pools is very harmful to your hair as it’s going to dry out both the hair and the scalp. In order to protect your hair from chlorine then, before getting into the pool, you can wet your hair and apply just a bit of mild conditioner and if you’re confident enough in your own image, wearing a swim cap could be another choice.

 

 

4 Effective Ways Men Grow Long Hair

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Long hair is a healthy is an attractive asset on both men and women. If you’re interested in growing your hair out but don’t quite know the process involved, then look no further. Read on below the jump for  help on using specific treatments on your hair, in addition to making lifestyle changes that will help to stimulate hair growth. This also helps you if you cut your hair too short and want it to grow longer faster.

Below are 4 Good Ways Men Grow Long Hair

Use Apple Cider Vinegar Rinse For Long Hair

   Use Apple Cider Vinegar Rinse For Long Hair

Apple cider vinegar is one of those ‘jack of all trades’ products; it works wonders on hair, skin, and many health ailments. Among its many abilities is the power to help stimulate hair growth . Mix three parts apple cider vinegar with one part water, and put it in a spray bottle. Every time you shower, spritz your hair with the vinegar mixture post-shampoo. Wait 1-2 minutes, and then rinse it out. You should notice a change in growth rate after several weeks of use.

For Long Hair, make an Egg White and Aloe Mask

   For Long Hair, make an Egg White and Aloe Mask

Egg whites and aloe vera have been used in hair for centuries. They add moisture to hair, giving it a healthier appearance, and also help to stimulate hair growth. Mix an egg white with fresh aloe vera and cover your hair and scalp in the mixture. Let the mask set for 15-20 minutes, and then rinse it out with cool water. Allow your hair to air-dry when finished.

 

Try Onion Rinse For Long Hair

   Try Onion Rinse For Long Hair

 

Boil a cut onion in water for 10-15 minutes to form an onion broth. Allow this to cool, and then coat your head and scalp in it. The onion provides nutrients that help with hair growth while adding shine to the strands. Rinse it out with cold water, and allow your hair to air dry. And don’t worry – the onion won’t leave a smell in your hair as long as you rinse it all out.

Give Yourself a Hot Oil Massage for Long Hair

   Give Yourself a Hot Oil Massage for Long Hair

Growing hair starts from the roots which means that taking care of your scalp and the roots of your hair can stimulate growth. Oil, which conditions hair, warmed and massaged onto your scalp will help to prompt hair growth. Heat up a bit of olive, coconut, or argon oil until warm to the touch. Gently rub this into your scalp for 5-10 minutes, and allow the oil to soak into your hair for an additional 30 minutes. Rinse out the oil with warm water when you’re finished.

3 Classy and Sexy Underwear for Women

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Underwear is no longer unmentionable and the world’s leading fashion designers and celebrities are prepared to lend their names to or launch ranges of directional underwear design.

Below are 3 Sexy Underwear for Women

Underwear – Thongs

   Underwear – Thongs

Similar to G-string, thongs are ‘slightly thicker on the bad, with a little more coverage on the front and back triangles’. It is considered by some, to be the G-string’s most comfortable counterpart, I is also widely regarded as a preventative measure for VPL or (visible panty lines). Most women are afraid of panty lines and just default to a thong. The minimal underwear option is designed to sit seamlessly under your clothes. Of course, we also shop flirty versions that- while not entirely practical – just look so darn sexy. It is also worthy to note that thongs became part of popular culture in 1939 – the Mayor of New York insisted nude dancers start wearing them for modesty.

Female Underwear – Boyshorts

   Female Underwear – Boyshorts

As far as underwear goes, boyshorts are one of the more modest options. Modeled after men’s briefs, they perfectly frame the derriere, with full sides and front, but a thong-style base. Not only are they usually mega comfortable, depending on the fabric and fit, boyshorts can usually serve the same function as thongs under clothing. The covered-up silhouette can often be worn with form-fitting clothes without any dreaded VPL. They work especially well layered beneath short , fluttery skirts on windy days when you don’t want to moon the world with your Marilyn moment. Also, you might be into thicker fabrics for this shape, and choose to wear them as loungewear and pajamas – that’s cool, too. To each her own.

Female Under wear- Highwaist

   Female Under wear- Highwaist

High-waisted underwear has enjoyed a revival in recent fashion seasons. Most noticeably, the retro silhouette – which sits higher than standard briefs at your natural waist – has infiltrated our denim, lingerie, and swimwear. Just like a classic brief, it has full coverage across the behind and front for easy comfort. Before the dawn of low-rise, most all underwear was higher waisted because most pants and skirts were higher rises, too. With the coming of year 2000, waistlines were dropped lower and lower until we got all the way to ultra-low rise. These days high-waisted underwear is often an intentional fashion statement. It is a great style to wear if you’re thinking of layering it under a sheer lace skirt or dress. It can also serve the dual purpose of shape-wear. The silhouette is especially practical when wearing garments that look best with smooth lines underneath.

3 Classy and Sexy Underwear for Women

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One of the first things  we do in the morning is put on a fresh pair of underwear. It’s the backbone of any good wardrobe, along with bras that actually fit. If we’re being honest, though, our skivvies often play second fiddle to bras; we tend to put more careful thought into our bra choices, but selecting what goes on the bottom half of our bodies warrants equal consideration. So, with the help of our favourite lingerie ladies, I’ll be shifting the focus on thongs, boyshorts, briefs, and more.

Barring the few times you have gone commando, more often than not, you’re wearing the panties of some sort. To keep you-up-to-date on your terminology, I have listed underwear every woman should own- starting with  G-strings and making our way to high waists. Get the skinny skivvies, right this way.

Below are 3 Classy and Sexy Underwear for Women

Underwear – G-Strings

   Underwear - G-Strings

You may be asking yourself, ‘what’s the difference between a G-string and a regular thong?’ That’s a valid question. And no, they’re not interchangeable terms I the lingerie world. For starters, G-strings are the skimpiest of skinny underwear choices.

 

Fleur du Mal founder and designer Jennifer Zuccarini explains. ‘G=string are usually a small triangle of fabric in the front, and just elastic or straps everywhere else. There’s a reason the intimate is jokingly referred to as ‘floss’. That said, Negative cofounders Marissa Vosper and Lauren Schwab note, ‘G-strings are useful under bodycon dresses and skirts, where you might otherwise go commando but aren’t quite down with that program.

Underwear – Briefs

   Underwear - Briefs

Maybe briefs don’t have the sexiest connotations. So what? Briefs can be absolutely gorgeous and, unless you’re trying to hide panty lines, are great for everyday. They’re similar to bikinis, but they offer a more traditional cut and extra coverage – think more of a straight-cut leg versus a high cut on the hip.

Bikini – Underwear

   Bikinis – Underwear

With the advent of ‘checkie’ and ‘cheekinis’, today, the term ‘bikini’ is pretty vogue and can mean a lot of things. If you’re equally confused, think of the style as a middle ground between thongs and briefs. Typically slim on the sides, and with just enough on the behind to offer some coverage, a bikini is not only very sexy, but another great option for a less visible finish. The skivvy has a low-slung, cool vibe that’s perfect when layered under denim.

Background Knowledge on the Female  Underpants

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Underpants or drawers, known colloquially as ‘panties’, were first worn during the renaissance for function but were also used as a chastity device. They were described at the time as ‘helping women keep clean and protecting them from the cold, they prevent the thighs being seen if they fall off a horse. These drawers also protect them against adventurous young men, because if they  slip their hands under their skirts they can’t touch skin at all. As a result of their direct contact with the female genitals, underpants were considered the most risqué of garments , so much so that it was considered almost more immodest to wear them than not, as they not only concealed but also drew attention to the vagina. Thus, until the mid-nineteenth century, they were primarily  worn by prostitutes and by little girls.

Below are More Info on the Female Underpants

Underpants -Hidden Garments

   Underpants -Hidden Garments

Outside the realm of erotica and the burlesque theater, underpants were intended to be hidden garments. During the Wimbledon Tennis Championships in 1949, tennis player Getrude Moran took to the court wearing a short tennis dress, designed by Teddy Tinling, that revealed a pair of ruffled lace-trimmed knickers. This apparel made headlines around the world as a very daring fashion statement. One of the seminal panty moments of post-World War 11 film saw Marilyn Monroe revealing her underpants when a draft from a subway grating blew up her skirt in the film ‘The seven year itch’.

Underpants-French Drawers

   Underpants-French Drawers

The French drawers were f incalculable advantage to women, preventing many of the disorders and indispositions to which females are subject. The drawers may be of flannel, calico, or cotton, and should reach as far down the leg as possible without their being seen. Nineteenth-century drawers were designed so that each leg of the garment was separate and the crotch was either open or sewn closed. By the end of World War 1, as skirts became shorter, underpants became scantier. Thus in the 1920s, underpants were much smaller than in the nineteenth century.

Underpants -Fashionable Underwear

   Underpants -Fashionable Underwear

The 1960s saw the development of matching bra and brief sets, disposable paper panties, and the bikini brief. In the 1990s, a new fashion for thong underwear became popular. More recently, boy-style underwear briefs have come into fashion for women. By the 1990s the meaning of panties had completely changed. Previously they had to be hidden at all costs but in this decade it became fashionable to wear big waist high pants under the transparent outerwear designs of Gianni Versace or Dolce Gabbana. The deliberately non-sexual look of the pants diffuse the potential vulgarity of the clothes above.

4 Things to Consider Before Buying a Jumpsuit

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What’s not there to love about jumpsuits? It’s an outfit all-in-one. There’s no worrying about whether the top goes with the bottom. You just throw it on, and off you go! Also, you can wear jumpsuits for any occasion. Throw on some sneakers with your jumpsuit for casual days, pop a blazer over the top for more formal occasions and wear with heels for a night out. If you are a jumpsuit newbie, then here are four tips to help you dip your toes into the waters.

 

Below are 4 Things to Consider When Buying a Jumpsuit:

TO Buy a Perfect Jumpsuit, Define Your Waist

   TO Buy a Perfect Jumpsuit, Define Your Waist

Many jumpsuits for women have a cinched in-waist or a belt so you don’t lose your femininity even though you’re wearing an all-in one. Wear a jumpsuit with a cinched-in-waist.

For a Good Jumpsuit, Try a Few Until you Find the Perfect Fit

   For a Good Jumpsuit, Try a Few Until you Find the Perfect Fit

It is harder to find perfectly fitting jumpsuits for women than many other items of clothing, as you need one where the waistline is on, well, you waistline, and the crotch isn’t sitting too low, unless you choose a harem style, or too high as you will be uncomfortable. Look for jumpsuits with adjustable straps as these help you to alter the fit to your body. The most crucial part of picking the right jumpsuit is to find the right fit and there are quite a few options to choose from. Not every style will fit your personality or body type, so start trying a few of the silhouettes to find out what suits you best.

When Buying a good Jumpsuit, Buy a Solid Colour

   When Buying a good Jumpsuit, Buy a Solid Colour

If you’re new to wearing jumpsuits then you will probably feel more comfortable in a solid colour like navy or white than you would wearing a lot of pattern. You can always add some interest with a patterned blazer.

Pair Your Classy Jumpsuit with a Good Blazer

   Pair Your Classy Jumpsuit with a Good Blazer

This can add lovely long lines, breaking up the look of your jumpsuits  with an additional layer.

 

 

 

 

4 Best Rompers For Classy Ladies

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In few years, the perfect=fitting jumpsuit became a sartorial white whale for many women. Brands of course hopped to the challenge, flooding shelves with all sorts of styles that promised to be easy, breezy, and polished. Now rompers are a wardrobe staple in their own right, as ubiquitous as the little black dress or white T-shirt. But just as those little black dresses white T-shirt. But just as those little black dresses or white T-shirts run the gamut, so now do jumpsuits, which means finding superior ones can be challenging for anyone still looking. Read on for results of rugged workwear-inspired styles, oversize rompers and may more.

Below are 5 Classy Rompers for Ladies:

Everlane The Super-Soft  Summer Jean Coverall/ Rompers

   Everlane The Super-Soft  Summer Jean Coverall/ Rompers

To supplement her beloved Five Rock jumpsuit, Builder says she wanted to find a ‘non-too-expensive, not-too-thick white’ one. After vetting a few options-including jumpsuits from Alex Mill, Big Bud Press, and Five Rock. Those who are a little too messy to wear white should know it comes in a much more forgiving dark-blue denim too.

Big Bud Press Everyday Jumpsuits, Basic Black

   Big Bud Press Everyday Jumpsuits, Basic Black

This rompers makes ladies feel like superheroes when they put it on. California based brand Big Bud Press makes their cotton twill jumpsuits in just about any colour you can think of, and also has a short-sleeved version if you-re dressing for warming weather. Though they do have one flaw, which Bridgers sums up like this: you have to strip to go pee, so that’s a little rough. These rompers are so comfortable, it makes up for it.

Orenda Tribe Vintage Flysuit, Cloud Walk

   Orenda Tribe Vintage Flysuit, Cloud Walk

If you want a vintage rompers for yourself and don’t have the time in poring over various options at thrift stores, she suggest one of these from Orenda Tribe, whose founder Amy Yeung  Takes old vintage flight suits and overdyes them to create super unique styles like this blue-and-white number inspired by the New Mexico SKy. While these rompers are expensive, they are hand-dyed, and one of a kind garments and your purchase will be supporting an indigenous-owned business woman.

Five Rock Poplin Short Sleeve Unlined Coveralls/Rompers

   Five Rock Poplin Short Sleeve Unlined Coveralls/Rompers

These are affordable and wildly-practical rompers. You can use it to work in Utility and safety Apparel section of Amazon. This beautiful piece is less than $40 a piece , you can actually stock it up in all colours without breaking the bank or having to really think about dressing yourself again.