5 Natural Products That Aids In Skin Glow

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November 17, 2020

5 Natural Products That Aids In Skin Glow

With different seasons, most people I know start to stock up their creams, moisturizers and other skin nourishing products. During this time of the year, the skin starts to feel stretched and leathery, especially for those people who have dry skin. And for others who have been neglecting a proper skin care regime also notice patchy and discoloured, dull looking skin. Coming to people with oily and combination skin types, the skin starts to look better, more porcelain and glowing, but remember even these skin types will feel a tightening and stretching of the skin and will require not just moisturizing but nourishing too. Let’s have a look at some of nature’s wonderful skin nourishers and see how you can use them to improve, soften, nourish and pamper your skin.

Below are 5 Skin Glow Products:

Figs for Skin Glow

It is one of my all-time favourites. Take two figs and mash them. Mix in with a little milk and gentle rub on the face for one to two minutes. Wash the face with water and pat dry. This remedy will help remove all the toxins on your skin and help it glow better. The mildly abrasive nature of figs help keep the skin healthy. Make sure you use this face pack regularly to reap maximum benefits. Make sure it suits your skin. Try a sample of this pack on your hand and see if it does not react.

Avocado For Skin Glow

This healthy fruit with aphrodisiac properties works wonders for dry skin. Mash an avocado and apply it into a clean skin, slowly massaging it. Leave it on for a minimum of 15 minutes before you wash off with milk and then water. Full of healthy fats, vitamins and antioxidant, avocadoes are great for your skin health. Using avocado oil is also one of the best options to keep skin healthy. Eating avocadoes is also one way to help you skin glow.

Banana for Skin Glow

Banana as we know is a common man’s moisturizer and nourisher. Never underestimate this fruit. Mash a ripe banana and massage the skin with the pulp. Even the driest of skins will thank you for it. Banana contains moisture, potassium and vitamins E and C, which are responsible for promoting clear skin. Use a ripe banana as it has more beneficial effects than unripe ones.

Papaya for Skin Glow

You will be shocked at the goodness of this humble fruit. It can be used overtime for various skin treatments, and will give positive results. Take mashed papaya and massage it into skin for five minutes. Wash the skin with milk and then water and see how clarified and soft your skin feels in minutes. Papaya nourishes the skin; thanks to the presence of vitamin A and paptain enzyme, it helps remove dead skin cells and inactive protein, thus rejuvenating your skin.

Sugar for Skin Glow

Sugar is an excellent skin softner. For best results, mix the grain with either curd or fresh cream to bring back life to the driest of skins. Take one teaspoon of shakkar and mix with one teaspoon of Malai and gently massage onto the skin. Leave it on for 10 minutes and then wash with cold water. Sugar have long been used for their abrasive nature that helps exfoliate the skin and help it to glow!

5 Basic Ways of Having a Glowy Skin

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staff

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November 17, 2020

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A major indicator of healthy and glow skin is a natural glow. But factors like stressful lifestyle, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays, excessive smoking, and drinking alcohol can make your skin dull and dry.

Below are 5 Simple Ways Of Achieving a Glowy Skin

For Glowy Skin, Moisturize Your Skin Regularly

The skin on your face, ears, and necks are very sensitive to UV rays and other environmental hazards. These areas shed cells more often and rapidly than other parts of the body. Therefore, it needs more moisture to repair and rejuvenate itself. This allows the new skin cell to rise to the surface.

For Glowy Skin, Exfoliate

This should happen right after the cleansing step. Use a mild scrubbing product for your face, depending on your skin type. Use to mild exfoilant if you have pimple-prone skin as scrubbing on a rash or a sensitive area can cause more breakouts. Exfoliate at least twice a week. Do not forgot to follow it up with toning and moisturizing. A skin that is not exfoliated gathers up 10 times more weight with clogged pores and dead skin cells. A good scrub will remove the top layer of dead skin cells, encouraging the production of new, healthy cells. It also improves blood circulations and lightens the skin, making it soft, smooth, and youthful.

To Achieve a Glowy Skin, Avoid Chemicals

Be a little skin conscious. Don’t get lured by the fancy advertisements you see. The next time you purchase a sunscreen or lotion, or any other skincare product, try reading the list of active ingredients. Select the ones containing natural oils like olive oils, eucalyptus oil, tea tree oil, etc. Stay away from the ones that contain chemicals like sulfates, parabeans etc.

Discard Expired kin Products For Glowy Skin

Do not use cosmetics products, creams, tools etc. that are very old. Always check the expiry date before buying and using the product. Try not to share your personal cosmetics with other as it contaminates it and makes it unsafe for personal use.

Switch With Seasons For Glowy Skin

It is good to modify your skincare routines with the change in season, namely, during summer or spring. Switch to all control face packs and washes and light toners during summers. For mansions, opt for antibacterial and deep cleansing face washes. During winters, switch to hydrating foot care lotions and moisturizing skin care products. Use deep nourishing toners and lip balms to help keep your skin nourished and smooth.

By and large, a healthy diet is very important for your body and skin. Fresh fruits and vegetables are storehouses of vitamins and minerals that are important for our body. Try to include them in your daily diet for younger and glowing skin.

4 Healthy Ways to Gain Thick Thighs

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November 13, 2020

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Whether your thighs are on the thinner or thicker side, you’re beautifully unique just the way you are. However, if your thighs are looking too thin for your personal tastes, you may be interested in adding more some muscle and curvature to your legs. Luckily, there are a few things that you can try in order to achieve your dream of having thick thighs .

Below are 4 Good Ways to Gain Thick Thighs

Eats Foods that Aids in Muscle Growth and Thick thighs

Building muscle takes the right kind of fuel. You may need to eat more than your standard three meals a day in order to see results. Consider whether you want to gain weight or just redistribute your current weight. Gaining requires consuming more calories. Some bodybuilders suggest eating 5 meals a day, with each meal including bigger portions than normal. It may not feel comfortable, but if you want bigger muscles, they need to be fed.

Eat before and after workouts. This will ensure your muscles are never low on fuel.

Get your Calories From Healthy Whole Foods For Thick Thighs

Eating more doesn’t mean eating unhealthy food. Get your calories from healthy, whole, natural foods that aren’t loaded with salt, sugar and preservatives.

Try to eat home cooking as often as possible. Don’t rely on protein bars and power drinks to get your fuel. Eating real food is a lot healthier for your muscles.

Stay away from fast food, salty snack foods, and desserts – these will only leave you feeling fatigued, and it’ll be harder to get harder to get your workouts in.

Make Sure Every Meal Includes Protein For Thick Thighs

Protein is the building block of muscles, and it should be at the centre of all of your meals when you’re concentrating on muscle growth. In addition to whole grains, legumes, and lots of fruits and vegetables, eat meat, fish, eggs, and dairy to get your daily protein.

Try to buy meal that is farm-raised and hormone free. If you’re loading up on meat, you don’t want to be loading up on hormones and chemicals at the same time.

If you prefer not to eat meat, try tofu beans, and leafy greens that contain protein such as spinach and kale.

Try taking Supplements to Aid Muscle Growth and Thick Thigh

You want to use supplements carefully, since many haven’t been proven to help spur muscle growth. Expensive protein powders probably aren’t worth the money. Do research to find out which supplements might be right for you.

Creatine is a muscle-building supplement that is considered safe when you take the recommended dosage.

It’s important that you don’t rely on supplements to get bigger thighs if you aren’t putting in the work to exercise and eat right. Supplements can help you stay on track, but there are no miracle pills that will make your legs get bigger or give you thick thighs.

AliExpress 11.11 Fashion Deals 2023

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passyjango

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November 13, 2020

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AliExpress 11.11 Sale is now live. The leading global retailer, is offering amazing deals on fashion and beauty products for the 2023 edition of its popular 11.11 global shopping festival holding between November 1 and November 12, 2023. See All Deals Here.

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3 Exercises That Give Women Bigger Thighs

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staff

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November 12, 2020

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As you can probably guess, the key to getting thicker and bigger thighs and hips is exercising and getting in more calories than you burn each day, or a caloric surplus. Genetics have a major effect on your ability to gain weight in certain areas and get the thighs that you want, and sometimes your body type isn’t conducive to thick thighs and hips.

Below are 3 Exercises that Give Women Bigger Thighs

Leg Curls for Bigger Thighs

Leg curls are ideal for hitting the backs of your thighs, or your hamstrings.

How it is done: Using a seated leg curl machine, exhale while you pull the machine lever as far as possible to the back of your thighs by flexing at the knees. After pausing for a second or so, return to the starting position while inhaling. Make sure to avoid using such heavy weights that you start swinging or jerking, as this can cause back and hamstrings injuries. I have collected the best exercises to add to your workout plan for pumping up your thighs and hips. For muscle growth, variety is key, so alternate these exercises workout to workout so that you work all the right muscles. Whereas thighs are often focused on as part of leg day, hips are often ignored. This is a problem because your body needs an equal focus on all muscles of the body, including the hips.

Leg Press For Bigger Thighs

This exercise is ideal because it exercises your quads, calves, glutes, and hamstrings. In other words, every muscle you could get to exercise for bigger thighs and wider hips.

How it is done: Using a leg press machine, place your feet at shoulder width apart. Upon exhale, press the platform forward until your legs are fully extended, but avoid locking knees. When you inhale, lower the platform until your upper and lower legs are a 90 degree angle.

Side Leg Raises for Bigger Thighs

You can perform side leg raises standing up for lying down, but we recommend standing, as this also helps improve your balance.

How it is done: Standing straight (or lying on your side), lift your left leg as high into the air, to your side, as you can, and lower it in a fluid yet controlled motion. You can perform side leg raises with a free weight or resistance band on your ankle to challenge your hip muscles better. Remember, form is key. You must keep your core tight and your body stable to avoid muscle substitution.

Ways to Get Thicker Thighs Without Much Stress

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November 11, 2020

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Ways to Get Thicker Thighs Without Much Stress

Although many people who want to see their body change with lightning speed look for workable tips on how to get thicker thighs in a week, achieving this depends on several factors. The first is body type The three of them namely, the endomorphs, the mesomorphs and the ectomorphs. The rate at which your muscles react to whatever training you undertake towards achieving the desired goals will depend on your body type. Once you have started training frequently, you should also increase the challenges once you start feeling that a particular routine is getting too easy for you. Practice moderation and try not to go beyond your muscular capacity.

Thicker Thighs Workout to Build up Your Upper Leg Muscles

To develop great thighs and butts, it is vital to know the muscles involved. The butt is made up of one of the largest muscles found in the human body known as the gluteus maximus. The butt contains two smaller muscles known as the gluteus medius and gluteus minimus. To have a bigger butt, it is necessary to put these muscles through its places during your routine workouts in order to spur growth.

Other Basic Exercises to Develop Thicker Thighs:

Lunges

This exercise is always the first in line to help you fast-track your lower body muscle growth. There are various types of lunges. Keep on reading for more tips.

Static Lunges

Stand upright and step forward with your right or left foot

Go into kneeling position but make sure the bent knee is behind the toes of the front leg.

Make sure to keep your back straight and tighten your abs

Do not stiffen the knees at any point during the exercise.

Repeat this up and down motion of the knee legs three times at interval

Deadlift Lunges for Thicker Thighs

Take a wide step forward with one foot

Hold a suitable weight in both hands and lift to your chest

Go down your knees and make sure your back is straight while getting down

Return slowly to the starting position

Repeat this motion about 8 to 10 times for each leg. Also, repeat the process 2-3 times at intervals.

Whether you’re a workout beast or just a beginner making your first foray into the world of fitness and dieting.

Hip Extentions For Thicker Thighs

The glutes maximus and hamstring muscles are majorly targeted during this workout. Some essential hip extension exercises that you can engage in are:

Donkey Kicks For Thicker Thighs

This exercise mostly builds up butt muscles and in addition spurs the growth of hamstring muscles.

Start by kneeling then stretch out the back horizontally by placing the hands on the floor.

Ensure your arms are straight with both palms on the ground

Make sure the knees from the a right angle between the thighs and the lower leg.

Glutes Bridge For Thicker Thighs

This works on the butt but also helps to stretch and flex the hips stamina when you raise the butt from the floor. At the same time, it increases the flexibility of the hips extensions. So what is the step-by-step plan

Lay flat on your back and bend your knees

Spread the feet slightly and bring them close to the butt

Lift your hips off the ground by sinking your heels into the ground and squeezing the butt

Maintain this position when the hip is at the highest from the ground

Return the hips slowly to the ground.

3 Approved Ways to Build Strong Thighs

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staff

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November 5, 2020

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Forget the thigh gap-I’ll take strong legs over skinny any day! The power of strong legs lies in the ability to simply move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those movements will become easier the more you work out your legs, particularly your thighs or what would include your quads, abductors, (outer thighs) abductors (inner thighs), and even your hamstrings. To get you to peak performance in and out of the gym, check out the best types of exercises to build up strong thighs.

Below are 3 Ways to Build Strong Thighs:

Combine Strength and a Cardio

People get fearful of putting on too much muscle and having big legs, so they turn to cardio for the solution to that issue, also if you are looking to change the composition of your legs more muscle and less fat – you have to do a combo of both strength and endurance training. In other words, while you can run around town as much as you want, or hit the elliptical too, you still have to pick up some weights if you want to strengthen your thighs.

For Strong Thighs, Learn to Love Lunges

Lunges copy the movement pattern you take when you go for a walk, shifting weight from one foot to the other. And they seriously tone your thighs, while strengthening most muscles of your leg. Start this exercise out bodyweight style, just like a squat, until you’ve built up the confidence and form to take it up a notch.To up the ante on your lunge, add weight, holding a dumbbell or kettlebell at your chest, or one on each side, with arms straight down by your sides. You can also place the back foot on a box or bench behind you to turn your lunge into an Bulgarian split squat, which ups the stability challenge.

For Strong Thighs, Step on a Machine

Almost any cardio machine-the treadmill, elliptical, stair climber, and rower- will help you build stronger thighs. Your legs do a lot of the work after all. Experts recommends working at an all-out effort for 30 seconds, then resting for another 30. Try to hit 10 rounds. If you are continuously working then resting, your body will burn fat to keep up with the work put into each interval. To really make your legs feel like Jell-O, I suggest opting for the bike or stairmaster.

3 Secrets To Building Strong Legs

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staff

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November 4, 2020

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Right up there with getting six-pack abs, the legs are a region that many men love to target in the gym. Here’s the thing: you can’t spot reduce. What you can do is develop more lean muscle in a targeted area to build strong legs. These exercises strengthen your hamstrings, glutes, and calves and even hit your core.

Below are 3 Ways to Build Strong Legs

Squat Everyday to Build Strong Legs

The squat serves as the foundation for all lower-body exercises. So if you want the best results, you need to spend time in squat position daily. This doesn’t mean you need to squat heavy or even underload everyday. But it does mean you need to 1, accumulate as many reps as possible of the squat,2, spend as much time as possible in a deep squat position.

To start, I suggest squatting under load three times per week. As for the other days, you should do bodyweight squats and squat mobility work like spending 5-to-10 minutes in a deep squat. It doesn’t have to be more complicated than that. Simple rotate between barbell front squats, barbell back squats, box squats, and goblet squats. Be sure to mix the load and rep scheme within the same week or every couple weeks to prevent plateaus. Do heavy strength work in the 3-to-5 rep range, hypertrophy work in the 6-to-12 rep range, and endurance work in the 15 –to-20 plus rep range.

Deadlift Heavy at Least Once a Week to Build Strong Legs

Deadlifting isn’t for everyone. But if you can do it safely and without pain, I highly recommend you deadlift at least once per week. It’s a total-body strength and muscle builder and it adds slabs of meat to your back, hips, and hashstrings. This extra strength and muscle provides the balance your body needs to look and perform better. If you can’t make it work with conventional or sumo deadlifts, try trap bar deadlifts or rack pulls instead. You could also perform straight-leg deadlifts. Keep the reps between 1 and 5 for most or your sets, pull from a dead-start with a pause, and reset between each rep. Focus on progressively adding weight over time. Save the high-rep metabolic work for swings and squats. The goal here is raw strength and good form.

Build Up Strength With Bulgarians for Strong Legs

Single leg exercises are the key to balance and symmetry between sides. They also unload your spine and improve your hip mobility and core stability. Recent studies have shown that the Bulgarian-or rear-foot-elevated split squat-may be just as effective as the regular squat for muscle and strength gains, while putting less stress on your back. Do the Bulgarian split squat at least once a week. If needed, you can also use it in place of squatting all together. Your goal should be to perform multiple sets of 10-plus reps while holding a combined weight that is at least half your body weight.

3 Ways To Build The Leg Muscles

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November 3, 2020

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Leg muscles can be tough to build up, because they’re already so strong from daily use. To get bigger leg muscles you have to take your training to the next level and push your legs like never before. Using the right training techniques and eating plenty of protein will pay off in the end. Genetics do play a role in how big your leg muscles will ultimately become, but anyone can benefit from the right exercise routine.

Below are 3 Ways to Build the Leg Muscles:

Practice Explosive Reps to Increase Leg Muscles

Many bodybuilders train with explosive movement, but this can cause injury if you push yourself too hard or use the wrong technique. If you’re interested in these quick, forceful motions, take the time to learn them correctly:

Start with a lighter than usual weight.

Always use a slow, controlled release on the eccentric

Pause and contract the muscles at the low point of the exercise.

Explode into the lift or push. Start with a short range of motion and increase the distance gradually as you train

Keep your joints slightly bent at peak range of motion to prevent damage to connective tissues.

To Build Leg Muscles, Train 3 Times a Week

People think that to build muscles you have to train everyday, but that’s not the case. Muscles get bigger when they get small ‘breaks’ in training, and get stronger when they build up again during ‘rest’ days. So don’t exercise the same muscle groups two consecutive days. Rotate muscle groups as you’re training your arms, back, chest, and other areas on the days you aren’t working out your legs.

Also, making sure to work out your other muscle groups is important when you’re working on your legs. Don’t neglect the rest of your body!.

For Strong Leg Muscles, Work out Hard

Make your leg workouts count. They shouldn’t last more than 30 minutes, but those 30 minutes shouldn’t feel comfortable. You want to go all in and maximize the workout, putting a lot of pressure on your muscles so that they break down and build up stronger.

For each exercise, you should use an amount of weight that you can lift for about 10 reps before you have to stop. if you can lift an amount of weight 15 times without stopping, you aren’t lifting enough. If you can’t lift it more than 5 times without needing a break you’re doing too much.

Some trainers recommend training failure, which is the practice of repeating an exercise until you can’t do even one more rep. This is said to build up the muscles more quickly, but it can cause injury if done incorrectly.

3 Tips for Bigger and Stronger Arms

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staff

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October 29, 2020

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If your goals are aesthetically driven or strength focused, give these pointers a try for powerful and stronger arms. As we know, bigger and stronger arms not only look great, but they also play a critical role in getting stronger in your main lifts. Biceps are frequently referred to as beach muscles because it’s common to see bros at the gym skipping leg day once spring hits, focusing primarily on curls.

Here are 3 way to Get Bigger and Stronger Arms:

Add Pullups and Chinups To Every Workout For Stronger Arms

Building a strong back requires you to have strong arms. If your arms give out before you can finish set of pull-ups or rows, then you’ll never develop that power. Be adding vertical pulling to all of your workouts, you build muscle and strength. I suggest doing a mix of chin-ups and pull-ups. Integrate your building towards the end of your workout, after all of your other multi-joint lifts, but before arm-specific work. Vary between lower volume with added weight and higher rep sets with just body weight.

Start Your Arm Day With Squats For Stronger Arms

If you are going to insist on having an ‘arm day’, that is an entire session dedicated to arm exercises, start it with squats. I recommend adding 5 sets of squats before you start hammering on your arms to stimulate hormones release in your body. You may think you’re working intensely when doing heavy arm sets, but when was the last time someone threw up while biceps curling? Prime your central nervous system before you start working arms and watch both your energy level and arm strength increase.

Perform Bench Work Twice a Week For Stronger Arms

One session should be heavy singles or sets of 3. That means that you literally cannot do more than 1 rep or 3 reps with the weight that is on the bar. The other bench session should be what I call modified Russian volume training. The Russians like to apply a lot of volume to certain lifts. This means that you could be benching every day. I disagree with the prolonged use of this for many reasons, but one of my main reasons is because I think it pits too much stress on the shoulders. However, higher volume is ok without one workout as long as you allow for rest. To that point, bench session 2 should be 10 sets of 10 reps with a weight that allows you to complete all sets. This kind of split will call for a ton of arm activation especially in those triceps.