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5 Good Foods That Nourishes The Skin

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5 Good Foods That Nourishes The Skin

Millions of people around the globe spend a lot of money on make-up, spa and skin beautification treatments. People usually worry about their external appearance, but after forget that how they look is a reflection of what they eat. Here is a list of 5 food items that nourishes your skin from inside and makes sure that your skin remains healthy and glowing.

Cucumber Nourishes The Skin

 Cucumber Nourishes The Skin

Cucumber can rightly be called one of the most skin nourishing foods, whether you eat it or apply it to your skin. It contains zero calories. And what’s more exciting is that it also helps in flushing out unwanted toxins from your body. It’s these toxins that make your skin appear dull and lifeless. Cucumber is also the wonder vegetable which has a lot of nutrients that boost your body’s health. It helps in digestion and adds luster to your skin.

 Sweet Potato Also Nourishes The Skin

  Sweet Potato Also Nourishes The Skin

The sweet potato is a root vegetable containing high amount of vitamins and complex carbohydrates. Once you eat it, it releases sugar intermittently in your body. It also contains betacarotene that is converted to vitamin A when digested. And this, in turn, oxygenates the skin naturally.

Legumes Also Nourishes The Skin

 Legumes Also Nourishes The Skin

 

Doctors always advise about the inclusion of plenty of green vegetables in your diet, and you can be sure this is for a reason. Legumes, like peas and beans, have high dietary fibre that assists the digestion process and also detoxifies the system. This process helps maintain a clearer, younger skin.

Red Grapes

 Red Grapes

Red grapes are known to have anti-toxic and anti-histaminic properties that works wonders in treating inflammations of the skin. They also help to prevent other allergic reactions. Toss in some grapes into your salad or enjoy them as a light snack between meals. This is sure to go a long way in keeping you safe from some of those nasty skin issues.

Some Nuts Also Nourishes The Skin

 Some Nuts Also Nourishes The Skin

Pumpkin seeds and Brazil nuts are storehouse of the mineral selenium which enhances the production of immunity-boosting white blood cells. But that is not the only benefit you get out of including these nuts in your diet. Zinc and selenium deficiencies are direct causes of acne outbursts. And therefore, nuts are the perfect antidote for fighting a bad case of acne. It also helps that these nuts are loaded with calcium, manganese, potassium, magnesium – all contributing to excellent skin.

3  Ingredients To Whiten And  Removes Dark Spots

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3 Ingredients To Whiten And Removes Dark Spots

It is impossible to over-estimate the importance of taking care of your skin. It’s the body’s largest organ and is the first line of defense against infection and disease.

So, if you notice splotches, dark spots, or any skin pigmentation issues, you definitely want to do what you can to prevent further damage. The good news, though, is that you can to prevent fix a lot of pigmentation problems yourself.

This article will go over eight home remedies you can use to whiten your skin and remove any unsightly blemishes or dark spots.

Contrastively, hydroquinone and mercury have been the main ingredients used in skin-bleaching products. They work by inhabiting the production of melanin, the chemical that turns skin darker in the short term.

However, recent research shows that in the long term, these ingredients can be toxic. In fact, these ingredients can darken skin and cause premature aging if used for extended periods of time.

Fortunately, science has discovered a number of natural whitening ingredients that work just as well as the synthetic ones, without the harmful side effects.

Below Are 3 Natural Ingredients That Whiten(s)The Skin

Kojic Acid To Whiten The Skin

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This is a white crystalline powder derived from a fungus in Asia, Kojic acid has long been used in Japan as a natural alternative to hydroquinine and is very effective at reducing skin discolouration.

According to a dermatologist, Kojic acid has been clinically shown to reduce hyper-pigmentation. It works by inhibiting the function of tyrosinase, the protein responsible for producing melanin. It also acts as an antioxidant and is suitable for sun damaged or sensitive skin.

Whiten Your Skin With Licorice Extract

 Whiten Your Skin With Licorice Extract

The juice derived from the roots of the licorice plant has long been used in Chines medicine as a treatment for all kinds of skin ailment.

Licorice extract is effective in treating post inflammatory hyper-pigmentation (including dark spots) It can also be used to reverse the damage caused by acne scars, and contains anti-inflammatory properties that help soothe the skin and reduce redness.

Whiten Your Skin With Gigawhite

 Whiten Your Skin With Gigawhite

Gigawhite is a patented skin brightener that is effective in treating dark spots and malasma, it is derived from seven organically grown Swiss alphine plants, which include the peppermint plant, the common mallow and primula.

Over one hundred Alphine plants were originally selected for their ability to inhabit tyrosinase ( the enzyme responsible for melanin production).

From these, the seven plants that exhibited the highest tyrosinase-inhabiting activity were used to create a natural skin-whitening agent, which is now widely used as an alternative to hydroquinine.

6 Ways To Bleach Your Skin At Home

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6 Ways To Bleach Your Skin At Home

As we already know, your complexion does not determine whether you are beautiful or not. So, In this article we will not focus fully on ways to make your skin fairer. However, we will talk about one of the most common skin aspirations that we all share-bright and glowing skin. The culprits that come between us and this skin goal are pollution and sun exposure. They cause pigmentation, tanning, acne, and clogged pores, which make our skin dull and dark. And there is no way that we can avoid them. Bleaching is an effective way to reduce the appearance of blemishes and dark patches and brighten your skin. But, chemical bleaches have a damaging impact on your skin. The best alternative is to use natural remedies to brighten your skin without damaging it.

Below Are 6 Ways To Bleach The Skin

Yogurt  Aids To Bleach The Skin

 Yogurt  Aids To Bleach The Skin 

Yogurt and other milk products contain lactic acid that helps in lightening blemishes and spots. Also, applying yogurt in your skin has an immediate calming effect and incredible skin softening. Properties.

 Tomato Bleaches The Skin

  Tomato Bleaches The Skin

Eating tomatoes can safeguard you from the damaging effects of UV rays. Applying them on the face can have a brightening effect. It helps reduce the appearance of blemishes, fade dark spots, and smoothen your skin.

Sandalwood To Bleach The Skin

Sandalwood To Bleach The Skin

Sandalwood (both red and white variants) has excellent oil-control properties. It is used for curing skin rashes and allergies and has a cooling effect on the skin. White sandalwood powder is especially beneficial in reducing the appearance of dark spots and marks to give you a brighter skin tone.

Saffron Aids In Bleaching The Skin

 Saffron Aids In Bleaching The Skin

Saffron is a holy grail for anyone who wants bright and glowing skin and clear complexion. This is because it contains carotenoid glycosides and terpenoids. These compounds help restore and improve your skin and diminish dark spots and marks to give you a clear complexion and youthful glow.

Egg White To Bleach The Skin

 Egg White To Bleach The Skin

Egg whites are good for your tummy as well as your skin! It is a super cheap and effective way to smoothen your skin and brighten your complexion. It is perfect for anyone who wants to give themselves a mini face lift at home.

Licorice Bleaches The Skin

 Licorice Bleaches The Skin

Licorice can clear up and brighten your skin. It reduces excessive melanin production and distributes it evenly throughout your skin to reduce hyper pigmentation. It also reduces the production of harmful free radicals.

 

 

5 Ways To Lighten Your Skin Naturally

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5 Ways To Lighten Your Skin Naturally

Beauty as we know has no specific colour tone. If, however, you would like to lighten your skin tone, the method you use to lighten your skin tone, the method you use to lighten your skin tone matters. Most of the commercially available skins lightening products are harmful. They can worsen your skin and end up making the situation worse. What this means is that you are supposed to look for safer natural ways to making your skin lighter and attractive. In this article however, we will be looking at ways to make our skin tone lighter.

5 Effective Ways To Lighten Your Skin Tone

Lemon Juice Solution To Lighten Skin

 Lemon Juice Solution To Lighten Skin

Lemon is a very popular product that has for years been used to improve skin colour and to deal with several other skin conditions. It contains citric acid that lightly bleaches the skin and ends up exfoliating the top layer of your skin. Make a lemon juice solution and apply it to your skin using a cotton ball. Leave it to settle and then wash it later. Repeat the process more often until results are visible.

Lemon Milk Soak To Lighten Skin

 Lemon Milk Soak To Lighten Skin

This is specifically important for a full body lightening. Take a warm water and pour a cup of full-fat milk and squeeze lemon juice from two full lemons. Make sure that the milk and the lemon are spread the right way. Then soak in the mixture for almost an hour and later rinse yourself.

Lightening Paste

 Lightening Paste

Try making a thick paste using natural ingredients that are proven to lighten the skin. You can use lemon, honey, and Aleo vera. They all contain skin lightening properties that will significantly help in this case. Apply the paste on your face and leave it for almost half an hour. Later rinse it with lukewarm water. Repeat several times in a day for 3-4 weeks.

Tumeric To Lighten Skin

 Tumeric To Lighten Skin

Tumeric is another very important natural exfoilator. It contains vitamin C which is responsible for skin lightening. All skin types can use it. Mix half tablespoon of turmeric with two teaspoon of Aleo vera paste to make the mixture. Apply it and leave it for almost half an hour before washing it off. Do this for a couple of weeks for the best results.

Oranges To Lighten The Skin

 

 Oranges To Lighten The Skin

An orange just like the lemon contains vitamin C and lactic acids which are both natural skin lighteners and exfoilators.  You can make a mix and at the same time use it as body scrub. Ingredients from an orange will show down or even prevent the damages caused by the sun to the skin.

7 Reasons Women Admire Men With Beards

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7 Reasons Women Admire Men With Beards

Can you say that women love beards? It’s a common question for men before starting to grow  beard-gang . The answer is positive and most of the women do like beards for different reasons. Let’s explore the reasons why they love it. Furthermore, contemporary society pressures not only women into conforming to a specific set of regulations regarding their appearance, but also men. If you’re working in a bank and you’ve decided to forego shaving for the weekend, you know exactly what I mean. Colleagues or supervisors will crack a few jokes to begin with, asking if you forgot to shave or if you’ve just woken up from a record-winning drinking streak. However, most of us feel odd with a clean-shaven face, our shirts buttoned up on wearing a three-piece navy blue suit. Pius, there are quite a few good reasons why you shouldn’t listen to your boss and get a beard anyway, one of them being that women actually like beards. Nowadays, it seems like facial hair for guys is becoming closer to the norm, or at least a relatively well-established trend. Men now sport everything from closely-cropped stubble to a long, wizard-like beards.

Below Are 7 Reasons Women Fancy Men On Beards

Beards Serves And Protects

 Beards Serves And Protects

Multiple studies conducted on women have concluded that a man with a full beard is considered a good protector and a better partner to start a family with.

Men Keep Beards For Historical Reasons

 Men Keep Beards For Historical Reasons

Throughout history, men with beard(s) were considered potent, powerful and steadfast. Beards were associated with the wisdom that comes with age. This is why pharaoh has prominent a  fake beard and the most powerful deities in the Greek pantheon were represented with a hefty amount of facial hair.

Having A Clean Face

 Having A Clean Face

The immediate benefit of not shaving is getting rid of folliculitis. Acne and skin irritations are commonly caused by bacteria spread when shaving, and nobody likes an irritated and itchy face.

Bearded Men Are More Independent

 Bearded Men Are More Independent

The decision to grow a beard definitely proves you’re willing to stand up for your beliefs and take the beating for them. This is why women like beard(s) the most.

Beards Require Commitment

 Beards Require Commitment

Maintaining a full beard is not easy and neither is getting one. Wearing a beard shows that you are well aware that good things require time and effort.

Beards Create A Good First Impression

 Beards Create A Good First Impression

Wearing a beard, you are more likely to give a good first impression to the women you meet as a beard makes a man appear more trustworthy, as well as more authoritative, respectable and distinguished.

Beards Feels Good

 Beards Feels Good

Many women claims they enjoy the  feel of a full beard when they get closer to it

 

5 Classic Ways To Make Your Beards Grow Faster

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5 Classic Ways To Make Your Beards Grow Faster
5 Classic Ways To Make Your Beards Grow Faster

Having full beards is a big deal, especially in recent years when beard gang has become a thing. It is seen by many as one of the criteria of being a man. Age, genetics and testosterone levels play a major role in determining the rate at which one’s beards grow, however, having thick and full beards is not an easy feet for many men. The good news is, the process can be fast-tracked although requires patience and commitment. The following are five ways through which you can grow fuller beard fast.

 Below Are 5 Ways To Grow Your Beards

To Have Full Beards, Be conscious Of Your Diet

 To Have Full Beards, Be conscious Of Your Diet

Foods that are rich in protein such as fish and eggs, red meat, cheese, milk, cashew and almond nuts, can also help to a large extent. Fruits like grapes, oranges and apples and vegetables like cabbage should also be an important part of your diet. Drinking a lot of water and exercising regularly can also improve blood circulation and stimulate hair growth. Never forget to sleep well and stay away from stress, as it may lead to hair loss.

For Healthy Beards, Keep A Clean Face

 For Healthy Beards, Keep A Clean Face

Using mild soap and warm water, rinse your face at least twice daily. This will encourage the growth of tiny facial hair. Removing dead skin cells by scrubbing your face regularly will also stimulate hair growth.

Make Use Of Natural Supplements For Good Beards

 Make Use Of Natural Supplements For Good Beards

Natural supplements like Biotin which is rich in vitamins B6, C and E can help your beard grow faster, as they improve both quality and growth of facial hair. Biotin also patches up any beard gaps left.

 Make Castor Oil Your Friend For Healthy Beards

  Make Castor Oil Your Friend For Healthy Beards

Apply castor oil on your beard(s) every day before you go to bed. This promotes the growth of facial hair and keep it in good condition.

Suspend Smoking To Have A Healthy Beards

 Suspend Smoking To Have A Healthy Beards

Nicotine is a natural product of tobacco, slows the body from absorbing nutrients. Besides, a common side effect of nicotine is hair loss. Smoking also interferes with the circulation of blood due to vessel constriction, so it is advisable to stop smoking during the period you want your beards to grow.

By and large, the coming together as a bearded people community is a good opportunity for us to prove to everyone that bearded people are wonderful and compassionate in nature, and in view of this, we really cherish this fellowship.

The Brain Behind The Beard Gang Movement

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The Brain Behind The Beard Gang Movement

As we know, beard gang has been on trend for a while and I have decided to share with with you on the brain behind the Beard gang movement. A couple of guys have that going on for them and it has become their signature look, just like the likes of a BBnaija star-Noble Igwe . However, a  couple of guys have tried and struggled to grow their beards just to be  a part of the “gang” but like I said it’s been a  struggle.

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Below are Tips On People’s Thoughts On Beard Gang

 

Moreover, been bearded seems to be gold these days so I had to speak to some people who are bearded on how they managed to nail the look and why. It was meant to be a private conversation between both parties but I have decided to share their thoughts considering the fact that it is not exactly confidential. According to them, growing beards is not that difficult. They keep their beards  without trimming for at least a month, frequently applying natural hair cream on them, and let them grow out. This progress should be monitored closely with constant carving in order to get the desired shape. Although it sounds quite easy, this trick only works for those whose beards grow out naturally fast. It would take longer if your beards grow out slowly.

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Furthermore, most people keep beards because they either love the trend or want to look to impress since that’s what girls like these days. Due to this trend, a lot of guys feel insecure about their looks facially, I mean, they feel it is an issue if they are not bearded. Most guys feels they are unattractive because they don’t have beards.

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I had a conversation with a colleague concerning the beard trend and he sees it as something he likes and how he loves the look of it on his face. Fortunately for him, his beards tend to grow out real quick so keeping it in that beard gang state is not that of a big deal to him. As of recent, he isn’t keeping his beards so we can’t say the beard trend is forcing or influencing him. It is a trend that is currently making waves but this doesn’t mean it should negatively influence you.

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By and large, having a full beards is a big deal for men of our generation especially in recent years when  beard gang has become a thing. It is regarded by certain “cabal” as a rite of passage into masculinity or even a turn-on for the ladies.

More And The Difference In Briefs And Boxers

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More And The Difference In Briefs And Boxers

There are certain things to take into account if you want great-looking underwear. Your body type is a factor. Is your belly a little round or flat? Do you have larger thighs? Proportions matter like they do with other clothes. So Let’s look at the briefs and boxers and know the difference.

Below Are Disparities Between Briefs And Boxers

 Boxers

  Boxers

As a grown man, you will want something that’s a little more padded and dresses your thighs up. Boxers do that nicely. Since they resemble shorts, they also make the lower body look bigger. Boxers help adjust the slight disproportions for those on the skinny side. The guys of One direction were reported all greeting that they would rather wear boxers. Granted that was a few years back and most of them could be brawnier these days.

Briefs

 Briefs

Sadly not everybody has the physique of Calvin Klein model or a professional athlete. It takes a certain build to pull off underwear that’s shorter in length. It is pretty much why briefs land on the third spot.

More On Briefs

 More On Briefs

Briefs by far provide the most support. The better they are made, the more freedom of motion you get. Just hear what soccer superstar David Beckham had to say about tighty-whities: “They’re comfortable. I think they feel great, especially when you’re playing soccer, as well.”

More On Boxers

 More On Boxers

When you’re sleeping or you don’t plan on getting out of bed, boxers are good. Aside from that they just lack support. Other men may like the feeling that you’re not wearing anything down there-but that’s really a double-edged sword. Support even matters more when you’re older.

Briefs

 Briefs

They’re not at much risk of a wardrobe malfunction (unless they’re the wrong size). However they don’t exactly cover the inner parts of your thighs. And there is also a chance they can cause chafing when your body moves around. Also, for the facts that they look like nothing else but briefs – it doesn’t make them versatile. Say a fire alarm goes off  and you have to leave your house or your building in briefs. What people see is what they get.

Boxers

 Boxers

They can be quite a loose cannon in the gym! Imagine heading there one of these days in a combo of boxers and loose shorts. You might be doing sit-ups only to accidentally give someone a fully view of the gems. Many of us think that sends a wrong message. Furthermore, boxers take first place because their resemble shorts. They have air pockets similar to those of shorts. Wearing them gives your inner thighs some protection from the cold.

    Picking The Right Underwears For Men

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Picking The Right Underwears For Men

Of all the seminal moments in a man’s life-graduations, weddings, the first curled fist of your child around your little finger- none means more than the first time he chooses his own underwears. Compiling the perfect underwear line-up will do wonders for how you feel in your clothes and will soon put a stop to your boxers getting funny ideas about moving far further northwards than your trousers. To make sure your underwear etiquette is on point, I’ve put together absolutely everything you need to know about getting your kecks in check.

Below Are How To Pick The Right Underwears For Guys

Boxers Shorts (Underwears)

 Boxers Shorts (Underwears)

Traditional boxers shorts offer maximum coverage, comfort and breathability but can often bunch and ride up  so do not work well with slim trousers. Look for a modern, tailored cut that is much more flattering and works well with slimmer legwear. This means they will complement any body shape, being both flattering and extremely comfortable.

Trunks (Underwears)

 Trunks (Underwears)

These are a newer style and offer the simplest silhouette, ideal for wearing under slim-fit trousers. They sit perfectly on the hip, a little lower than other styles, and are short in the leg, cutting across mid-thigh, which make them best for men with skinnier legs. Take care with the (hipster) styles, warn the experts at M&S; they sit low, so work best with tucked in shirts. Or you risk an inmate breeze every time you bend down.

Boxer Briefs (Underwears)

 Boxer Briefs

These are a hybrid between the traditional boxer short and the trunk- they sit on the waist and are slightly longer in the leg. Universally flattering and versatile, they’re the go-to option for most. Particularly good for those with fuller buttocks.

Athletic Underwears

 Athletic Underwears

If you have ever tried a run-in  baggy boxers, I apologize. Athletic underwear comes with special requirements – it has to keep you in place and be breathable enough to cope with sweaty gym sessions.

Silk Underwears

 Silk Underwears

It’s a classic choice, but silk is quickly disappearing from the underwear market. And for good reason. Although it offers incredible lightness and breathablility, it’s a delicate fabric that doesn’t benefit from wash and wear and damages easily.

Mesh Underwears

 Mesh

The go-to material for sports-oriented underwear, mesh is light and breathable. Some brands go even further and use heat-sensitive mesh fabric that helps disperse body heat and leaves your pants feeling cool to touch – even after a bout of cardio.

Lyocell Jersey Underwears

 Lyocell Jersey Underwears

Hamilton & hare Developed this exclusive spin on traditional jersey. We use a neutral paint nanofibre and blend it with cotton for a luxurious feel – the microscopic nanofibres offer unparalleled smoothness as well as moisture absorption.

 A Brief History On Men’s Underwear

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A Brief History On Men’s Underwear

Underwear is one of the most private and personal decisions in menswear because only very few people will see it, yet it is worn every day, all day, right next to the skin. As such, comfort is paramount in underwear and while many men prefer one kind of brief, it makes more sense to choose the style based on the day’s activity. When it come to choosing briefs and materials,  there are a plethora of options on the market today, which make it difficult to find underwear that is perfect for you without buying one of each kind. Therefore, we dug in and tested many different underwear brands. In this guide, we will present the best boxers styles for different activities, colours, a underwear materials, quality hallmarks and brands that work best in different situations, including our favourite underwear, as well as the background history of men’s briefs.

Below Is A Background Knowledge Of Underwear

 The Starting Point Of Underwear

  The Starting Point Of Underwear

During prehistoric times, men would wear what we now call ;loincloths made of leather hides to protect themselves from nature. Egyptians Pharaohs  wore them; Scotmenn wore kilts, and it became a standard piece of clothing that all men (and women) would wear during the day. Over time, men’s briefs evolved into a second garment that was worn under clothing.  Wearing briefs decreased the amount of time needed launder trousers and outerwear. Additionally, it was less protective and less expensive to replace than pair of pants.

Boxers Shorts Evolve

 Boxers Shorts Evolve

 

As underwear continued to develop, men began wearing tight knee-length flannel union suit that matched their shirts. It wasn’t  until the mid-1920s that a boxing company called Everlast began to tweak their leather trunks worn by prize fighters opting for something more comfortable with an elastic band. From this invention came the beginning of boxer shorts. Despite this level of ingenuity, men didn’t appreciate the modern boxer and preferred the support offered by the union suit.

Brief Breakthrough Of Underwear In 1934

 Brief Breakthrough Of Underwear In 1934

 

Then in 1934, a man by the name of Arthur Kneibler, a senior executive at Coopers, Inc, a hosiery company, received a telegram from a close friend in France.This triggered the imagination of Kneibler who immediately realized that this type of apparel could be worn by men  as boxers. This  also gave way to men opting to re-try the boxer shorts developed some years earlier and by the end of the 1940s, both boxer shorts and briefs were the regular style worn by men instead  of traditional union suits.