Beauty

With different seasons, most people I know start to stock up their creams, moisturizers and other skin nourishing products. During this time of the year, the skin starts to feel stretched and leathery, especially for those people who have dry skin. And for others who have been neglecting a...

A major indicator of healthy and glow skin is a natural glow. But factors like stressful lifestyle, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays, excessive smoking, and drinking alcohol can make your skin dull and dry. Below are 5 Simple Ways Of Achieving a...

Whether your thighs are on the thinner or thicker side, you’re beautifully unique just the way you are. However, if your thighs are looking too thin for your personal tastes, you may be interested in adding more some muscle and curvature to your legs. Luckily, there are a few...

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As you can probably guess, the key to getting thicker and bigger thighs and hips is exercising and getting in more calories than you burn each day, or a caloric surplus. Genetics have a major effect on your ability to gain weight in certain areas and get the thighs...

Although many people who want to see their body change with lightning speed look for workable tips on how to get thicker thighs in a week, achieving this depends on several factors. The first is body type The three of them namely, the endomorphs, the mesomorphs and the ectomorphs....

Forget the thigh gap-I’ll take strong legs over skinny any day! The power of strong legs lies in the ability to simply move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those...

Right up there with getting six-pack abs, the legs are a region that many men love to target in the gym. Here’s the thing: you can’t spot reduce. What you can do is develop more lean muscle in a targeted area to build strong legs. These exercises strengthen your...

Leg muscles can be tough to build up, because they’re already so strong from daily use. To get bigger leg muscles you have to take your training to the next level and push your legs like never before. Using the right training techniques and eating plenty of protein will...

If your goals are aesthetically driven or strength focused, give these pointers a try for powerful and stronger arms. As we know, bigger and stronger arms not only look great, but they also play a critical role in getting stronger in your main lifts. Biceps are frequently referred to...